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Foot gymnastics are games and exercises intended to strengthen the muscles of legs and feet, improve the motion sequences of walking and sports, support therapy of varicose veins [citation needed] and dorsal pain. Such activities are recommended to improve flat feet especially of children [1] and the gait performance of older adults. [2]
Several effective exercises target the muscles in the lower leg, including the calves, tibialis anterior, and other supporting muscles. Calf raises are a foundational exercise: standing with feet hip-width apart, you raise your heels off the ground and lower them back down, effectively strengthening the gastrocnemius and soleus muscles.
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[medical citation needed] This is a preferred method of exercise during the sub-acute phase because it resists atrophy and is least likely to exacerbate the condition. Single plane resistance exercises against cervical flexion, extension, bending, and rotation are used. [citation needed]
This is an image of a normal arched foot. When comparing to the normal arch image, this image of fallen arches helps create a visualization of how the tibial nerve can be strained and compressed due to the curvature. Rheumatoid Arthritis has also been associated with TTS. [3] Neurofibromatosis can also cause TTS.
Inversion therapy, or simply inversion, is the process of seeking therapeutic benefits from hanging by the legs, ankles, or feet in an inverted angle or entirely upside down. It is a form of spinal traction . [ 1 ]
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Smaller arteries carry blood supply from the popliteal artery to the calf and into the foot. [4] Blockages caused by plaque build-up or atherosclerosis in any of these arteries can reduce leg blood circulation, causing leg pain that may interfere with daily life. [4] Standard popliteal bypass surgery involves the bypass of the popliteal artery. [5]