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2. Twenty-Four Hours A Day - Wikipedia

   en.wikipedia.org/wiki/Twenty-Four_Hours_A_Day

   Twenty-Four Hours A Day, written by Richmond Walker (1892–1965), is a book that offers daily thoughts, meditations and prayers to help recovering alcoholics live a clean and sober life. [1] It is often referred to as "the little black book." The book is not official ("conference approved") Alcoholics Anonymous literature.

3. 5 Hidden Meditation Retreats Experts Swear Will Melt Your ...

   www.aol.com/5-hidden-meditation-retreats-experts...

   Thailand: Wat Suan Mokkh International Dharma Hermitage. Continuously ranked as one of the leading meditation retreats in the world, Wat Suan Mokkh is a Theravada Buddhist Temple founded by Ajahn ...

4. Al-Anon/Alateen - Wikipedia

   en.wikipedia.org/wiki/Al-Anon/Alateen

   Al-Anon Family Groups, founded in 1951, is an international mutual aid organization for people who have been impacted by another person's alcoholism.In the organization's own words, Al-Anon is a "worldwide fellowship that offers a program of recovery for the families and friends of alcoholics, whether or not the alcoholic recognizes the existence of an alcohol-related problem or seeks help."

5. Anapanasati - Wikipedia

   en.wikipedia.org/wiki/Anapanasati

   The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...

6. Twelve-step program - Wikipedia

   en.wikipedia.org/wiki/Twelve-step_program

   Twelve-step programs are international mutual aid programs supporting recovery from substance addictions, behavioral addictions and compulsions.Developed in the 1930s, the first twelve-step program, Alcoholics Anonymous (AA), founded by Bill Wilson and Bob Smith, aided its membership to overcome alcoholism. [1]

7. Serenity Prayer - Wikipedia

   en.wikipedia.org/wiki/Serenity_Prayer

   A version of the Serenity prayer appearing on an Alcoholics Anonymous medallion (date unknown).. The Serenity Prayer is an invocation by the petitioner for wisdom to understand the difference between circumstances ("things") that can and cannot be changed, asking courage to take action in the case of the former, and serenity to accept in the case of the latter.