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Mrs. Dash is an American brand of salt-free seasoning that was introduced in 1983 and was marketed by B&G Foods. [1] The best known varieties of Mrs. Dash are granulated mixtures of dried herbs and spices which are sold in small plastic shaker bottles holding 2.5 oz of product, 1.25 oz packets, for seasoning a 'family-size' meal, and .02 oz single-serving packets for consumers and ...
A salt substitute, also known as low-sodium salt, is a low-sodium alternative to edible salt (table salt) marketed to reduce the risk of high blood pressure and cardiovascular disease associated with a high intake of sodium chloride [1] while maintaining a similar taste.
Here are 8 salt alternatives worth trying: Traditional salt substitutes. Traditional salt substitutes swap out all or some of the sodium chloride for potassium chloride, which tastes almost ...
Swapping regular salt for salt substitutes may reduce the risk of recurrent stroke and death. In a recent study, salt substitutes reduced stroke-related mortality by 12% and recurrent stroke by 14 ...
Salt has a sneaky way of hiding in tons of foods, especially processed foods and restaurant meals. So, if your New Year's resolution involves a touch less sodium, start by cooking at home.
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.