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  2. List of grade milestones in rock climbing - Wikipedia

    en.wikipedia.org/wiki/List_of_grade_milestones...

    First-free-ascents that set new grade milestones are important events in rock climbing history, and are listed below. While sport climbing has dominated absolute-grade milestones since the mid-1980s (i.e. are now the highest grades), milestones for modern traditional climbing, free solo climbing, onsighted, and flashed ascents, are also listed.

  3. Grade (climbing) - Wikipedia

    en.wikipedia.org/wiki/Grade_(climbing)

    Adam Ondra on the sport climbing route Silence, the hardest free climbing route in the world and the first-ever at 9c (French), 5.15d (American YDS), and XII+ (UIAA).. The two main free climbing grading systems (which include the two main free climbing disciplines of sport climbing and traditional climbing) are the "French numerical system" and the "American YDS system". [2]

  4. Beth Rodden - Wikipedia

    en.wikipedia.org/wiki/Beth_Rodden

    Beth Rodden (born April 5, 1980) is an American rock climber known for her ascents of hard single-pitch traditional climbing routes. She was the youngest woman to climb 5.14a (8b+) and is one of the only women in the world to have redpointed a 5.14c (8c+) traditional climbing graded climb.

  5. Barbara Zangerl - Wikipedia

    en.wikipedia.org/wiki/Barbara_Zangerl

    After retiring from bouldering and taking time off in 2009 to allow her back to recover, Zangerl began to focus on easier sport climbing routes. [3] While single pitch sport climbing never became a core focus for Zangerl, by 2018 she was climbing at the grade of 9a (5.14d) when the highest achieved female sport climbing grade was just two notches higher at 9b (5.15b). [5]

  6. Emily Harrington - Wikipedia

    en.wikipedia.org/wiki/Emily_Harrington

    Emily Harrington climbing Golden Gate (5.13 VI) on El Capitan. Emily Harrington (born August 17, 1986) is an American professional rock climber and mountaineer. [1] She is a five-time US National Champion in sport lead climbing, runner-up in the 2005 IFSC Climbing World Championships, and has made the first female free ascents of several 5.14 (8c/+) routes.

  7. How To Use Stair Climbing Intervals for Weight Loss - AOL

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  9. Climbing guidebook - Wikipedia

    en.wikipedia.org/wiki/Climbing_guidebook

    Topo image of the cliff Toix Est in Costa Blanca in Spain, by climber Chris Craggs from a Rockfax guidebook. Before discussing individual routes, a climbing guidebook will outline the history and current status of climbing ethics applicable for the location including for example whether the use of bolts for sport climbing is allowed, and other local customs (e.g. use if non-clean aid climbing ...