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According to the National Institute of Mental Health, more than 31% of U.S. adults experience an anxiety disorder at some time in their lives, and about 1 in 5 had any anxiety disorder in the past ...
The Unwind is Yahoo Life’s well-being series in which experts, influencers and celebrities share their approaches to wellness and mental health, from self-care rituals to setting healthy ...
How singer-songwriter Jewel uses her own stress-relieving strategy—which she calls antidote thinking—when anxiety and self-doubt spirals. Singer Jewel on Anxiety, Fear of Strangers, and ...
The military stress card was a rumored "Get out of jail free" card said to have allowed United States basic training recruits to halt their training at will by showing the card, probably originating with a United States Navy "Blues Card", a short-term experiment by the United States Navy to inform new recruits about available mental health resources.
Rage rooms hold controversy for their effectiveness within the psychology field. Some psychologists believe rage rooms give only a temporary fix with inadequate emotional management, and argue that they may lead to more aggression later on, such as encouraging violence outside the room and intensifying anger and violence within individuals, especially those with anger issues. [10]
Stress Recognition and Management. NCCOSC designs programs and products to promote resilience, emphasizing the need for it to begin in boot camp and continue through a service member's career. Family resilience also is emphasized to help successfully manage the pressures of all phases of deployment and a high-tempo operational environment.