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  2. Buttermilk - Wikipedia

    en.wikipedia.org/wiki/Buttermilk

    Buttermilk; Nutritional value per 100 g (3.5 oz) Energy: ... the primary milk protein, ... Acidified buttermilk is a substitute made by adding a food-grade acid, ...

  3. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  4. Nutritionists Reveal How to Get the *Right* Amount of Protein

    www.aol.com/nutritionists-reveal-amount-protein...

    Protein content: 23g protein per 100g. RELATED: The Best 7-Day Mediterranean Diet Meal Plan for Beginners. ... Buttermilk Scones. Cane Vinegar Chicken with Pearl Onions, Orange and Spinach.

  5. Butter - Wikipedia

    en.wikipedia.org/wiki/Butter

    Butter is a dairy product made from the fat and protein components of churned ... Butter, salted; Nutritional value per 100 g; Energy: 717 kcal (3,000 kJ ...

  6. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    This soy-based plant protein is a versatile way to get 20g of the stuff per 100g, and it's also a good source of calcium and potassium. ... and is an allergen-friendly alternative to peanut butter ...

  7. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Daily Totals: 1,793 calories, 93g fat, 100g protein, 157g carbohydrate, 37g fiber, 1,676mg sodium. Make it 1,500 calories: Omit almonds and chia seeds at breakfast and change P.M. snack to 1 ...

  8. Ghee - Wikipedia

    en.wikipedia.org/wiki/Ghee

    This method is suitable for large quantities of butter. Butter is melted at 80–85 °C (176–185 °F) for 30 minutes. Layers of protein particles, fat and buttermilk are induced. The buttermilk is drained out. The remaining layers of fat are heated to a temperature of 110 °C (230 °F) to remove moisture and develop flavor. [30]

  9. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

    www.aol.com/lifestyle/30-day-high-protein-meal...

    1 serving High-Protein Raspberry & Peanut Butter Overnight Oats. ... 1,793 calories, 56g fat, 100g protein, 238g ... One study showed that eating more protein (about 1.2 grams of protein per ...