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A raw banana (not including the peel) is 75% water, 23% carbohydrates, 1% protein, and contains negligible fat. A reference amount of 100 grams (3.5 oz) supplies 89 calories, 24% of the Daily Value of vitamin B 6, and moderate amounts of vitamin C, manganese, potassium, and dietary fiber, with no other micronutrients in significant content (table).
Protein: 1 g. Total Fat: 0.5 g. Sodium: 1 mg. ... Bananas contain both soluble and insoluble fiber. Fiber slows digestion, which may help prevent blood sugar spikes after eating. For those ...
The carbohydrates in a banana come from natural sugar and fiber, a nutrient that supports heart and digestive health. A banana also contains 1 gram of protein, but it is best known for its ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Banana powder has been found to be a "major source of carbohydrate and calories". While it is generally low as a source of protein, the beneficial ingredients of the powder are still "markedly superior to that of other fruits". [8] The powder has also been found to be useful as a general treatment for dyspepsia (indigestion). [9]
A two-tablespoon serving of peanut butter contains about 7 grams of protein, according to the U.S. Department of ... peanut butter and banana toast and a smoothie or oatmeal with peanut butter. ...
Plantain is 32% carbohydrates with 2% dietary fiber and 15% sugars, 1% protein, 0.4% fat, and 65% water, and supplying 510 kilojoules (122 kilocalories) of food energy in a 100-gram (3 + 1 ⁄ 2-ounce) reference serving (table).
Bananas are a superfood packed with nutrients linked to benefits like healthier hearts, better bones and improved immunity.