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Willson contacted Fitness Council administrator Dick Snider with an offer to write a song to be used to promote exercise for children. Willson's offer was accepted and he consulted with Physical Fitness Council director Ted Forbes to ensure that the song would be effective. [1] The bouncy chorus ended with the words "Go, you chicken fat, go ...
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Workout was the first non-theatrical home video release to top sales charts. [14] Fonda herself prevented the Workout video from racking up better chart statistics, as she was competing against it through the home video release of her film On Golden Pond (1981) which was number 1 for 15 weeks in 1982.
Running is a gait with an aerial phase in which all feet are above the ground (though there are exceptions). [1] This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly straight, and the center of gravity vaults over the stance leg or legs in an inverted pendulum fashion. [2]
Several effective exercises target the muscles in the lower leg, including the calves, tibialis anterior, and other supporting muscles. Calf raises are a foundational exercise: standing with feet hip-width apart, you raise your heels off the ground and lower them back down, effectively strengthening the gastrocnemius and soleus muscles.
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Lying leg curl Standing leg curl at the finishing phase Seated leg curl at starting phase Seated leg curl at finishing phase. The leg curl, also known as hamstring curl, is an isolation exercise that targets the hamstring muscles. [1] The exercise involves flexing the lower leg against resistance towards the buttocks. There are three types of ...
The song was written by J. Leslie McFarland and Winfield Scott and published by Elvis Presley Music, Inc. [3] Released in 1967 as a single, with "That's Someone You Never Forget" (from the 1962 album Pot Luck) as the B-side, [5] [2] it spent 6 weeks on the Billboard Hot 100, peaking at no. 63 on the week ending June 10. [6]