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In the field of positive psychology, kindness priming is a valuable tool for spreading positive affect in a feed forward cycle. By inducing a positive mood in others, and immunizing them against negative stimuli, it is believed that they will feel compelled to produce acts of kindness for others, propagating the effects. [3]
Performing a random act of kindness today can do wonders for your well-being. Here’s why.
Kindness is a type of behavior marked by acts of generosity, consideration, rendering assistance, or concern for others, without expecting praise or reward in return. It is a subject of interest in philosophy , religion, and psychology .
Self-kindness: Self-compassion entails being warm towards oneself when encountering pain and personal shortcomings, rather than ignoring them or hurting oneself with self-criticism. Common humanity: Self-compassion also involves recognizing that suffering and personal failure is part of the shared human experience rather than isolating.
The Benjamin Franklin effect, in other words, is the result of one's concept of self coming under attack. Every person develops a persona , and that persona persists because inconsistencies in one's personal narrative get rewritten, redacted, and misinterpreted.
World Kindness Day is an international observance on 13 November. It was introduced in 1998 by the World Kindness Movement, a coalition of nations' kindness NGOs. It is observed in many countries, including Canada, Australia, Nigeria and the United Arab Emirates. Singapore observed the day for the first time in 2009.
The Kindness Rocks Project is a viral trend where people, commonly children, paint pebbles or cobbles and leave them for others to find and collect. Photos of the painted rocks and hints of where to find them are commonly shared on Facebook groups . [ 1 ]
Ultimately, the interplay between the skills is what produces powerful behavioral outcomes, especially where this approach is supported by other strategies. [6] Life skills can vary from financial literacy, [7] through substance-abuse prevention, to therapeutic techniques to deal with disabilities such as autism.