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2. I want to lose weight and gain muscle. A dietitian said to ...

   www.aol.com/want-lose-weight-gain-muscle...

   She said her goals are to lose fat and gain muscle. Jessica has four daughters ages 5 to 12 and works a full-time remote job. Her husband leaves for work at 6:30 a.m., so Jessica gets the girls to ...

3. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

   www.aol.com/body-never-forgets-muscle-heres...

   Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter and build strength and muscle faster.

4. Depression in childhood and adolescence - Wikipedia

   en.wikipedia.org/wiki/Depression_in_childhood...

   Depression is usually a response to life events such as relationship issues, financial problems, physical illness, bereavement, etc. Some people can become depressed for no obvious reason and their suffering is just as real as those reacting from life events. Psychological makeup can also play a role in vulnerability to depression.

5. I Used to Be Fat - Wikipedia

   en.wikipedia.org/wiki/I_Used_to_Be_Fat

   The show utilizes personal trainers that ignore best practices for weight loss. The trainers consistently put the teenagers they were charged with through dangerous exercise regimens and even more dangerous calorie deficits. Many contestants were expected to lose one or more pounds a day.

6. Progressive overload - Wikipedia

   en.wikipedia.org/wiki/Progressive_overload

   Conversely, decreased use of a muscle results in incremental loss of mass and strength, known as muscular atrophy. Sedentary people often lose a pound or more of muscle annually. [citation needed] The loss of 10 pounds of muscle per decade is one consequence of a sedentary lifestyle. The adaptive processes of the human body will only respond if ...

7. Pressure from family, media to lose weight as a teen can have ...

   www.aol.com/lifestyle/pressure-family-media-lose...

   People who felt pressure to lose weight as a teen had higher levels of internalized weight stigma by age 31. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail.