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After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for optimal health, I needed to lose body fat and gain more muscle. My main takeaway is that ...
3. Have Realistic Expectations. Big goals are exciting, but if you can’t hit them, they’ll zap your weight loss motivation. Realistic expectations, on the other hand, will help you stick to ...
If you're looking to lose weight (rather than stay at the same weight but increase muscle while decreasing fat), consider creating a calorie deficit. You'll first want to determine the baseline ...
Depression is usually a response to life events such as relationship issues, financial problems, physical illness, bereavement, etc. Some people can become depressed for no obvious reason and their suffering is just as real as those reacting from life events. Psychological makeup can also play a role in vulnerability to depression.
The show utilizes personal trainers that ignore best practices for weight loss. The trainers consistently put the teenagers they were charged with through dangerous exercise regimens and even more dangerous calorie deficits. Many contestants were expected to lose one or more pounds a day.
Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.