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One study found that only men got this benefit. Another study, which included 85 adults, found that beetroot juice had only slight effects on blood pressure and only in people under 65.
A review of seven studies states that nitrate from beetroot ... fighting benefits from eating beets regularly. Beets side effects. ... 15 healthy resistance-trained men to drink 70 milliliters (2 ...
Ready-to-eat beets are available frozen or in cans. An easy way to increase beet intake is blending frozen beet chunks with fruit and yogurt in a smoothie. Even kids like it because the beets give ...
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A 2020 Cochrane systematic review [75] concludes that for white people with hypertension, reducing salt intake results in a decrease of about 4 mmHg (about 3.5%) of their blood pressure; for people with normal blood pressure, the decrease was negligible. Weak evidence indicated that these effects might be a little greater in black and Asian people.
Betanin, the compound that gives beets their distinctive red color could slow down the effects of Alzheimer's disease.
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