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2. Most people don't get enough fiber. Here are 6 easy ways to ...

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   Fiber is one of the most overlooked nutrients in the American diet, despite its vital role in health. According to the 2020 to 2025 Dietary Guidelines for Americans (DGA), more than 95% of women ...

3. A top nutrition scientist said people should focus more on ...

   www.aol.com/eating-enough-fiber-mdash-not...

   Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not fiber. His advice included eating plant-based protein sources.

4. A gut-health scientist and trained chef shares 4 easy, tasty ...

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   Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling seeds on her breakfast. A gut-health scientist and trained chef shares 4 ...

5. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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   Fiber is a nutrient that most people don’t get enough of, ... we included at least 30 grams of fiber per day in this plan. ... The 2020-2025 Dietary Guidelines for Americans suggests that ...

6. ‘I’m a Registered Dietitian, and This What a Full Day of High ...

   www.aol.com/m-registered-dietitian-full-day...

   While most Americans do get enough protein, ... The dietary guidelines recommend getting between 25 and 38 grams of fiber a day and .8 grams of protein per kilogram of body weight a day. (That ...

7. 10 Healthy New Year’s Resolutions for 2025

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   Even just seeing it on your desk and in your bag can be the reminder you need to drink up throughout the day. 4. Do More Cardio. Doing more exercise might be right at the top of your list of 2025 ...

8. What’s the Difference Between Soluble and Insoluble Fiber?

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   “While the American Heart Association recommends men consume about 30 to 38 grams of total fiber per day, ... do so gradually, and to make sure you’re drinking enough water to avoid any ...

9. Most people don’t eat enough fiber in a day. These 15 high ...

   www.aol.com/most-people-don-t-eat-015118973.html

   Fiber is one nutrient everyone could stand to get a little more of in their diet. The National Institutes of Health (NIH) states that only 5% of the U.S. population gets enough fiber daily. Not ...