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ShutterstockThe average American consumes 17 teaspoons of sugar a day, but the Dietary Guidelines for Americans 2020–2025 recommends thatAmericans keep their intake of added sugars to less than ...
Basically, if you can cut back on your added sugar intake, you're already doing great—there’s no need to get rid of it completely. You Might Also Like Oprah’s Favorite Things Of 2022 Is Here ...
October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...
Cutting back on sugar is the first step in creating a healthy gut and brain, and Avena says the next step is adding probiotic and prebiotic supplements to help your gut and brain health into your ...
For coffee, hold the sugar packets and extra syrup, or replace your flavored creamer with a low-sugar version. For condiments, look for “no added sugar” options or even make them at home.
White agrees, noting that this type of nutritional approach tends to reduce fat intake, help regulate blood sugar levels, and aid in weight management. Pescatarian