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  2. What Happens to Your Body When You Cut Out Sugar - AOL

    www.aol.com/lifestyle/happens-body-cut-sugar...

    ShutterstockThe average American consumes 17 teaspoons of sugar a day, but the Dietary Guidelines for Americans 2020–2025 recommends thatAmericans keep their intake of added sugars to less than ...

  3. If You Take The No-Sugar Diet Too Far, You Could Cut Out ...

    www.aol.com/no-sugar-diet-too-far-120000302.html

    Basically, if you can cut back on your added sugar intake, you're already doing great—there’s no need to get rid of it completely. You Might Also Like Oprah’s Favorite Things Of 2022 Is Here ...

  4. How to cut back on sugar in your diet - AOL

    www.aol.com/cut-back-sugar-diet-140448245.html

    October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...

  5. What Happens to Your Brain When You Cut Back on Sugar ... - AOL

    www.aol.com/happens-brain-cut-back-sugar...

    Cutting back on sugar is the first step in creating a healthy gut and brain, and Avena says the next step is adding probiotic and prebiotic supplements to help your gut and brain health into your ...

  6. Dietitians Share The Hassle-Free Ways They Cut Back On Sugar

    www.aol.com/dietitians-share-hassle-free-ways...

    For coffee, hold the sugar packets and extra syrup, or replace your flavored creamer with a low-sugar version. For condiments, look for “no added sugar” options or even make them at home.

  7. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    White agrees, noting that this type of nutritional approach tends to reduce fat intake, help regulate blood sugar levels, and aid in weight management. Pescatarian

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