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  2. Chinese yam - Wikipedia

    en.wikipedia.org/wiki/Chinese_yam

    They twine clockwise. The leaves are up to 11 centimeters (4.3 in) long and wide. They are lobed at the base and larger ones may have lobed edges. The arrangement is variable; they may be alternately or oppositely arranged or borne in whorls. In the leaf axils appear warty rounded bulbils under 2 centimeters (0.79 in) long. The bulbils are ...

  3. Moringa oleifera - Wikipedia

    en.wikipedia.org/wiki/Moringa_oleifera

    Moringa flowers Moringa pollen Tree and seed pods of Moringa oleifera Moringa seeds Foliage of Moringa oleifera. M. oleifera is a fast-growing, deciduous tree [7] that can reach a height of 10–12 m (33–39 ft) and trunk diameter of 46 cm (18 in). [8]

  4. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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    Reduce inflammation and improve your gut health with this 7-day meal plan. ... in your body and better support your gut health, your eating pattern is a good place to start. ... fiber not only ...

  5. Hovenia dulcis - Wikipedia

    en.wikipedia.org/wiki/Hovenia_dulcis

    An extract of the leaves contains hodulcine, a glycoside which exhibits an anti-sweet activity. [3] The timber is fine and hard and is used for building construction and fine furniture. Hovenia dulcis is a natural source for dihydromyricetin, a flavonoid with antioxidant properties and is primarily found in the tree's leaves, stems, and bark. [4]

  6. Sweet potato - Wikipedia

    en.wikipedia.org/wiki/Sweet_potato

    Young leaves and shoots (locally known as talbos ng kamote or camote tops) are eaten fresh in salads with shrimp paste (bagoong alamang) or fish sauce. They can be cooked in vinegar and soy sauce and served with fried fish (a dish known as adobong talbos ng kamote), or with recipes such as sinigang. [95]

  7. At-home 'medicine ball' tea, soothing and warm, could help ...

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    Add lemonade to a large mug and microwave for 30 to 60 seconds until just warmed. Add 6 ounces of hot water (just off the boil) to the mug and steep one teapigs green tea with peach for 5 minutes.

  8. The #1 High-Protein Snack for Better Heart Health, According ...

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    Since gut health may be associated with better cholesterol levels and lower heart disease risk, it pays to keep your gut healthy! To work more roughage into your day, check out these 20 tasty high ...

  9. Medicinal plants - Wikipedia

    en.wikipedia.org/wiki/Medicinal_plants

    Medicinal plants may provide three main kinds of benefit: health benefits to the people who consume them as medicines; financial benefits to people who harvest, process, and distribute them for sale; and society-wide benefits, such as job opportunities, taxation income, and a healthier labour force. [48]

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