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Anderson also recommends the Benefiber supplement, saying it contains 3 grams of soluble fiber per serving, plus it’s gluten-free. You can mix the fiber powder directly into water, juice ...
Why is fiber so important? Fiber is a type of carbohydrate that the body can’t digest, yet it plays a crucial role in maintaining overall health. There are two types of fiber: soluble and insoluble.
Most adults in the U.S. don't eat enough fiber. But the nutrient has important benefits for your gut health as well as cholesterol and blood sugar control, so getting more in your diet from quinoa ...
Without enough fiber, people may feel bloated, constipated and gassy, Derocha says. ... Derocha explains, meaning getting more fiber can have heart-health benefits, too. And getting more fiber in ...
Easily locating gluten-free items is one of the main difficulties in following a gluten-free diet. To assist in this process, many restaurants and grocery stores choose to label food items. Restaurants often add a gluten-free section to their menu, or specifically mark gluten-free items with a symbol of some kind.
Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling seeds on her breakfast. A gut-health scientist and trained chef shares 4 ...