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2. Most people don't get enough fiber. Here are 6 easy ways to ...

   www.aol.com/lifestyle/most-people-dont-enough...

   Fiber is one of the most overlooked nutrients in the American diet, despite its vital role in health. According to the 2020 to 2025 Dietary Guidelines for Americans (DGA), more than 95% of women ...

3. What Dietitians and Doctors Want You to Know About Fiber ...

   www.aol.com/dietitians-doctors-want-know-fiber...

   She says, “Thorne has a wonderful fiber supplement containing a mixture of soluble fiber (6 grams), insoluble fiber, and polyphenols. It’s also gluten-free, soy-free, and dairy-free.”

4. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Most Americans don’t consume enough fiber on a daily basis. The average healthy adult should aim for about 25 to 30 grams of fiber each day, but the typical intake is much lower, ...

5. Dietitians share 8 sneaky ways to get more fiber in your ...

   www.aol.com/dietitians-share-8-sneaky-ways...

   If you're regularly feeling backed up and bloated, then you — like many people — probably need more fiber in your diet. "The average American only gets 10 to 15 grams (of fiber) per day ...

6. Most people don’t eat enough fiber in a day. These 15 high ...

   www.aol.com/most-people-don-t-eat-015118973.html

   Fiber is one nutrient everyone could stand to get a little more of in their diet. The National Institutes of Health (NIH) states that only 5% of the U.S. population gets enough fiber daily. Not ...

7. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   Eating enough fiber not only benefits your gut, but additionally can help reduce inflammation. Research shows that higher fiber intake may lower inflammation markers. For this reason, we included ...