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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
110 calories. 25 grams of protein. 0.5 grams of fat. 92 micrograms of selenium (167% of daily value) ... Sockeye salmon packs about 1.5 grams of omega-3 fatty acids per serving, while yellowfin ...
Salmon, especially wild caught, is rich in healthy fats, protein, and has a delicious flavor that makes it a great choice for beginners and seafood lovers. ... 155 calories. 22 grams of protein. 6 ...
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
Salmon's superfood powers are undeniable. For starters, the oily, flaky fish is loaded with omega-3 fatty acids, ... However, portion control is essential as salmon is calorie-dense. "It should be ...
By: Lisa Gosselin & Rowan Jacobsen The new U.S. Dietary Guidelines recommend Americans eat two servings of fish a week. Salmon is great choice. There are so many different types of salmon, which ...
Smoked salmon is a preparation of salmon, ... 120–140 kcals Energy from fat ... *Based on a 2,000 calorie diet – Serving size: about 3 oz or 85 g, cooked. ...