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The Scientist: Sharon Richter, a registered dietitian with a private nutrition practice in Manhattan. The Answer: There's a misconception that sea salt has less sodium than table salt and ...
The processing is a key distinction and why sea salt is sometimes billed as "healthier" than table salt. Take those claims with a grain of salt (we went there).
Sea salt is made by evaporating ocean water or water from saltwater lakes. Unrefined sea salt is minimally processed, retaining trace minerals that might lend color or flavor to the salt. (Refined ...
Black lava salt. Some gourmets believe sea salt tastes better and has a better texture than ordinary table salt. [11] In applications that retain sea salt's coarser texture, it can provide a different mouthfeel, and may change flavor due to its different rate of dissolution. The mineral content also affects the taste.
The salt substitute used was 25% potassium chloride and 75% sodium chloride. A 2022 Cochrane review of 26 trials involving salt substitutes reported their use probably slightly reduces blood pressure, non-fatal stroke, non-fatal acute coronary syndrome and heart disease death in adults compared to use of regular table salt. [9]
Unrefined sea salt contains small amounts of magnesium and calcium halides and sulfates, traces of algal products, salt-resistant bacteria and sediment particles. The calcium and magnesium salts confer a faintly bitter overtone, and they make unrefined sea salt hygroscopic (i.e., it