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In a reference amount of 100 g (3.5 oz), raspberries supply 53 kilocalories and 6.5 grams of dietary fiber. Raspberries are a rich source of vitamin C (29% of the Daily Value, DV), manganese (29% DV), and dietary fiber (26% DV), but otherwise have low content of micronutrients (table).
A one-cup serving of raw raspberries contains: 64 calories. 1.5 grams protein. 0.8 grams fat. 14.6 grams carbohydrates. 8 grams fiber (32% daily value) 32 milligrams vitamin C (43% daily value)
½ cup raspberries. Lunch (414 calories) 1 serving Cucumber-Chicken Green Goddess Wrap. 1 medium orange. ... Daily Totals: 1,793 calories, 56g fat, 100g protein, 238g carbohydrate, ...
Daily Totals: 1,797 calories, 73g fat, 100g protein, 205g carbohydrate, 36g fiber, ... ½ cup raspberries. 1 Tbsp. sliced almonds. Lunch (406 calories) 1 serving Chickpea Tuna Salad.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Red raspberries contains 31 μg/100 g of folate. [10] Red raspberries have antioxidant effects that play a minor role in the killing of stomach and colon cancer cells. [11] [12] Young roots of Rubus idaeus prevented kidney stone formation in a mouse model of hyperoxaluria. [13] Tiliroside from raspberry is a potent tyrosinase inhibitor and ...
"Not only are raspberries low in calories, but they are also the fiber MVP, packing in 8 grams fiber per cup," says Martin. Related: 57 Best Raspberry Recipes. 2. Mango. Calories per serving: 99 ...
Raspberry juice is a liquid created from raspberries that is often either used as a part of a mixed drink, added in with other liquids such as orange juice, or consumed by itself. Soft drinks that incorporate raspberry juice notably include Bouvrage , a product made from Scottish raspberries.