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Raw raspberries are 86% water, 12% carbohydrates, and have about 1% each of protein and fat (table). In a reference amount of 100 g (3.5 oz), raspberries supply 53 kilocalories and 6.5 grams of dietary fiber.
A one-cup serving of raw raspberries contains: 64 calories. 1.5 grams protein. 0.8 grams fat. 14.6 grams carbohydrates. 8 grams fiber (32% daily value) 32 milligrams vitamin C (43% daily value)
"Not only are raspberries low in calories, but they are also the fiber MVP, packing in 8 grams fiber per cup," says Martin. Related: 57 Best Raspberry Recipes. 2. Mango. Calories per serving: 99 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Daily Totals: 1,793 calories, 93g fat, 100g protein, 157g carbohydrate, 37g fiber, ... ½ cup raspberries. Dinner (468 calories) 1 serving One-Pot Lentil & Vegetable Soup with Parmesan.
Red raspberries contains 31 μg/100 g of folate. [10] Red raspberries have antioxidant effects that play a minor role in the killing of stomach and colon cancer cells. [11] [12] Young roots of Rubus idaeus prevented kidney stone formation in a mouse model of hyperoxaluria. [13] Tiliroside from raspberry is a potent tyrosinase inhibitor and ...
Daily Totals: 1,797 calories, 73g fat, 100g protein, 205g carbohydrate, 36g fiber, ... ½ cup raspberries. 1 Tbsp. sliced almonds. Lunch (406 calories) 1 serving Chickpea Tuna Salad.
Rubus strigosus, as treated here, is widely distributed in North America, particularly the more boreal regions. Some authors also treat various raspberries in eastern Asia, east from the Altai Mountain Range in Mongolia to Manchuria and Japan in this taxon (where it is suggested to have originated along with a great deal of the North American flora), [7] but others include all Asian ...