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5. Water Makes Exercising Easier. If you’re on a weight loss journey, you might be trying to add some more physical activity to your day. Good for you.
Water also raises your resting energy expenditure (REE), which refers to the calories your body burns at rest, by as much as 30 percent within 20 minutes of drinking water, says Dr. Linda Anegawa ...
"Drinking this amount of water every day will help you lose weight. When you don't drink enough water, your body doesn't properly filter and hold onto weight. I like to call water 'the secret sauce.'"
1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.
Another study demonstrated that negative-calorie diets (NCDs) have the same efficacy to low-calorie diets (LCDs) in inducing weight loss when both of these diets are combined with exercise. [7] Chewing gum has been speculated as a "negative-calorie food"; A study on chewing gum reported mastication burns roughly 11 kcal (46 kJ) per hour. [8]
For those worried about packing on the pounds, water could also do wonders for your waistline. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...