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  2. The Best Lat Exercises to Build a Stronger Back - AOL

    www.aol.com/lifestyle/15-lat-exercises-build...

    And lastly, used as an activation exercise to help get the lat muscles 'firing'." How to: Sit in a lat pulldown station and grab the bar above with a grip slightly wider than shoulder-width.

  3. Anterior chain - Wikipedia

    en.wikipedia.org/wiki/Anterior_chain

    The anterior chain, which comprises the antagonists of the posterior chain, refers to the group of skeletal muscles that lies on the front of the human body. This includes the biceps , the pectoralis major and pectoralis minor (chest) muscles, the abdominals , the obliques , the serratus anterior , and the quadriceps .

  4. Closed kinetic chain exercises - Wikipedia

    en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

    Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. [1] CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint ...

  5. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...

  6. 10 Essential Exercises for Men To Achieve Peak Fitness - AOL

    www.aol.com/lifestyle/10-essential-exercises-men...

    Deadlifts are a popular compound movement for a reason—they're one of the most effective exercises for building overall strength, particularly in your posterior chain (backside) muscles like the ...

  7. 10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles

    www.aol.com/10-kinetic-chain-exercises-build...

    The deadlift is a comprehensive full-body exercise that primarily targets the posterior chain, including the hamstrings, glutes, and lower back.

  8. Understanding The Kinetic Chain Is Key For Avoiding Injury - AOL

    www.aol.com/understanding-kinetic-chain-key...

    The kinetic chain is key for preventing injuring and upping performance. Trainers explain it and the best kinetic chain exercises to add to your routine.

  9. Pull-down (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-down_(exercise)

    Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.