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Lutein (/ ˈ lj uː t i ɪ n,-t iː n /; [2] from Latin luteus meaning "yellow") is a xanthophyll and one of 600 known naturally occurring carotenoids.Lutein is synthesized only by plants, and like other xanthophylls is found in high quantities in green leafy vegetables such as spinach, kale and yellow carrots.
Carotenoids lutein and zeaxanthin, found in the yolk of chicken eggs, have been shown to reduce the risk of cataracts and macular degeneration, the leading causes of blindness in people 55 and older.
As such, they contribute to a healthy gut and all the benefits, such as managing cholesterol, inflammation, ... The main carotenoids in corn, lutein and zeaxanthin, are the only carotenoids found ...
The most common carotenoids include lycopene and the vitamin A precursor β-carotene. In plants, the xanthophyll lutein is the most abundant carotenoid and its role in preventing age-related eye disease is currently under investigation. [5]
"Fiber has so many benefits, including aiding in satiety, gut health, ... "Bell peppers are a good source of the carotenoids lutein and zeaxanthin, which play a role in eye health and function by ...
[28] [29] Another carotenoid, lutein is also found in different organs but it is one of the most preferred carotenoids of the brain and its retina and of the ovaries. [30] [31] This different affinity of different carotenoids to different organs can be used for more targeted delivery of hydrophobic bioactive molecules.