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Lutein (/ ˈ lj uː t i ɪ n,-t iː n /; [2] from Latin luteus meaning "yellow") is a xanthophyll and one of 600 known naturally occurring carotenoids.Lutein is synthesized only by plants, and like other xanthophylls is found in high quantities in green leafy vegetables such as spinach, kale and yellow carrots.
Zeaxanthin is one of the most common carotenoids in nature, and is used in the xanthophyll cycle.Synthesized in plants and some micro-organisms, it is the pigment that gives paprika (made from bell peppers), corn, saffron, goji (wolfberries), and many other plants and microbes their characteristic color.
Meso-zeaxanthin, lutein, and 3R,3′R-zeaxanthin are the main carotenoids in the macula lutea, found in a ratio of 1:1:1, and are collectively referred to as macular pigment (MP). [3] Meso -zeaxanthin is concentrated at the epicentre of the macula, where it accounts for around 50% of MP at this location, with lutein dominating the peripheral ...
A review published in Nutrients highlights lutein, another powerful carotenoid present in pumpkins. Lutein has fantastic anti-inflammatory properties and offers a host of benefits, particularly ...
Lutein and zeaxanthin, two substances found in eggs, also play a key role in maintaining cellular health, especially of the eyes, skin, and hair. (A tip: Most of the vitamin D is found int the
(PS: A 2019 Antioxidants review pointed to other benefits of zeaxanthin for the liver, skin and heart.) Related: 7 Foods You Should Eat to Keep Your Eyes Healthy 6.