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  2. Egg sandwich - Wikipedia

    en.wikipedia.org/wiki/Egg_sandwich

    The Southern egg sandwich is an egg and cheese sandwich, with bacon and avocado as additions. [ 5 ] A popular filling snack with British troops since at least World War I , the "egg banjo" is a sandwich of a runny fried egg between two thick slices of bread [ 6 ] (if possible, buttered or with margarine), often accompanied by a mug of " gunfire ...

  3. These Are the Healthiest Fast Food Restaurants, According to ...

    www.aol.com/healthiest-fast-food-restaurants...

    More great options: Berry Parfait, Grilled Chicken Sandwich, Egg White Grill, Grilled Nuggets, Cool Wrap. ... and you’ll sit down to a savory sandwich with about 210 calories and 3.5 grams of ...

  4. McMuffin - Wikipedia

    en.wikipedia.org/wiki/McMuffin

    McMuffin is a family of breakfast sandwiches sold by the international fast food restaurant chain McDonald's.The Egg McMuffin is the signature sandwich, which was invented in 1972 by Herb Peterson to resemble eggs benedict, a traditional American breakfast dish with English muffins, ham, eggs and hollandaise sauce.

  5. Every Panera Sandwich—Ranked by Nutrition - AOL

    www.aol.com/every-panera-sandwich-ranked...

    Per sandwich: 1,040 calories, 30 g fat (13 g saturated fat), 3,500 mg sodium, 120 g carbs (5 g fiber, 6 g sugar), 73 g protein. Seventy-three grams of protein are a selling point for the Chicken ...

  6. McGriddles - Wikipedia

    en.wikipedia.org/wiki/McGriddles

    The McGriddles sandwich (colloquial singular form McGriddle) is a type of breakfast sandwich sold by the international fast food restaurant chain McDonald's. Introduced in 2003, [4] it is available in the following markets: United States, Canada, Japan, Guatemala, Mexico, Philippines, Singapore and Hong Kong.

  7. Keto at Panera: 17 Low-Carb, Keto-Friendly Meals to Order ...

    www.aol.com/lifestyle/keto-panera-17-low-carb...

    Panera Bread. Nutrition Information: 340 calories, 14g fat, 36g carbs, 19g protein, 3g sugar, 5g fiber Make It Keto: Ask for no bagel Price: $6.59 Protein-rich scrambled egg meets aged white ...

  8. Bacon, egg and cheese sandwich - Wikipedia

    en.wikipedia.org/wiki/Bacon,_egg_and_cheese_sandwich

    A bacon, egg and cheese sandwich (B.E.C. [1]) is a breakfast sandwich popular in the United States and Canada; [citation needed] it is particularly culturally significant in New York City, where it is typically served on a Bulkie roll. [2] It is made with bacon, eggs (most often fried or scrambled), cheese and bread, which may be buttered and ...

  9. What Nutritionists Want You to Know About These 30 Low ... - AOL

    www.aol.com/35-filling-low-calorie-foods...

    Eggs. A large egg packs six grams of hunger-satisfying protein for just about 70 calories—not a bad trade-off, if you ask us. Research shows that eggs can curb your calorie intake at your next ...