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In 2016, global production of melons, including cantaloupes, totaled 31.2 million tons, with China accounting for 51% of the world total (15.9 million tons). [9] Other significant countries growing cantaloupe were Turkey, Iran, Egypt, and India producing 1 to 1.9 million tons, respectively. [9] California grows 75% of the cantaloupes in the US ...
Melons have been around for more than 4,000 years, and there are nearly 40 types of melons out there to date. ... say, honeydew. In terms of calories, the Galia melon has just 24 per each 100-gram ...
North American cantaloupe, distinct from the European cantaloupe, with the net-like skin pattern common to other C. melo reticulatus varieties. [25] Galia (or Ogen), small and very juicy with either faint green or rosy pink flesh. [19] Sharlyn melons, with taste between honeydew and cantaloupes, netted skin, greenish-orange rind, and white flesh.
Cantaloupe. 1 cup of cubed raw fruit, 1.3 grams of protein. A standout feature of cantaloupe is its high vitamin A content, says registered dietitian Samantha Cassetty. One cup provides 40% of the ...
The Galia melon, also known as sarda in Southeast Asia, is a type of F 1 hybrid melon (Cucumis melo) originating from a cross between the green-flesh cantaloupe (Cantalupensis Group) 'Ha'Ogen' and the netted-rind early melon (Chandalak Group) 'Krymka' (sometimes as 'Krimka').
Here’s how they stack up per cup. Cantaloupe. Calories 59. Fat 0 grams. Carbs 13 grams ... Varying your fruit intake is also a good idea since eating a diverse range of plant foods has been ...
The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Like most melons, it is an excellent source of vitamin C, with one cup containing 56% of the recommended daily value.
Celery is one of nature’s lowest-cal foods—it has about 6 calories per stalk—and it has a good amount of fiber, ... Cantaloupe. Melons like cantaloupe have a high water content, so they’ll ...