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Standing desks and other innovations have made standing a popular antidote to extended periods of sitting. Unfortunately, standing may not be enough to offset those risks, according to new research.
Time to stop sitting down on the job. A standing desk lets you alternate between butt and feet, the better to keep your limbs loose and body active. ... 65 inches is big, meaning plenty of room ...
A height-adjustable desk or sit-stand desk can be adjusted to both sitting and standing positions; this is purported to be healthier than the sit-only desk. Sit-stand desks may be effective at reducing sitting time during the work day between 30 minutes and two hours per working day but the evidence is low quality.
Turn any desk into a standing desk. Macworld , 29(9), 62-62. This brief article from a popular computer magazine reviews an adjustable stand from Uncaged Ergonomics as a low-cost standing desk option.
People who sit at a desk all day face a greater risk for heart disease, according to a new study published in the Journal of the American College of Cardiology.. Even if those desk dwellers do ...
Experts suggest to move around and change positions throughout the day. It is best not to sit in one position for more than 20 minutes, or to stand in one position for more than 8 minutes. [17] If prolonged sitting in the workplace is required or desired, individuals should gradually transition to significant periods of standing. [18] When ...