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  2. List of internal rotators of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_internal_rotators...

    The muscles of internal rotation include: of arm/humerus at shoulder. Anterior part of the deltoid muscle [1] Subscapularis [1] Teres major [1] Latissimus dorsi [1] Pectoralis major [1] of thigh/femur at hip [2] Tensor fasciae latae; Gluteus generalis; Anterior fibers of Gluteus meralis; Adductor longus and Adductor brevis; of leg at knee [3 ...

  3. Muscles of the hip - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_hip

    These muscles are aided by the gluteus maximus and the inferior portion of the adductor magnus. Hip muscles also play a role in maintaining the standing posture. These muscles work in an integrated system with muscles of the shoulder, neck, core, lower leg, and supporting muscles of the spine, to provide the ability to stand with good posture. [1]

  4. Gluteus medius - Wikipedia

    en.wikipedia.org/wiki/Gluteus_medius

    The anterior part acting alone helps to flex and internally rotate the hip. The posterior part acting alone helps to extend and externally rotate the hip. The anterior and posterior parts working together abduct the hip and stabilize the pelvis in the coronal plane. [4] Most of the muscle inserts behind the centre of rotation of the hip.

  5. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    flexes knee, extends hip, medially rotates leg at knee [11] quadriceps femoris: 2 1 gracilis: Lower limb, Thigh/Hip, Medial compartment (adductor muscles) inferior pubic ramus [12] tibia (pes anserinus) obturator artery: anterior branch of obturator nerve [12] adducts hip, flexes hip, medially rotates knee [12] gluteus medius, gluteus minimus ...

  6. How to Figure Out Whether You Need to Stretch or Strengthen ...

    www.aol.com/lifestyle/figure-whether-stretch...

    The psoas is a “big ropey muscle” that runs from your lower back to the front of your hip, says Brandon Fraleigh, P.T., D.P.T., physical therapist and head of the Runner’s Clinic at the ...

  7. Obturator internus muscle - Wikipedia

    en.wikipedia.org/wiki/Obturator_internus_muscle

    The internal obturator muscle or obturator internus muscle originates on the medial surface of the obturator membrane, the ischium near the membrane, and the rim of the pubis. It exits the pelvic cavity through the lesser sciatic foramen. The internal obturator is situated partly within the lesser pelvis, and partly at the back of the hip-joint.

  8. Gemelli muscles - Wikipedia

    en.wikipedia.org/wiki/Gemelli_muscles

    Like the internal obturator muscle, the gemellus superior and gemellus inferior help to steady the femoral head in the acetabulum. Both muscles also help to laterally rotate the extended thigh and abduct the flexed thigh at the hip by assisting the internal obturator. [1] The gemelli muscles act to compensate the reduced power of the internal ...

  9. Sartorius muscle - Wikipedia

    en.wikipedia.org/wiki/Sartorius_muscle

    The sartorius muscle can move the hip joint and the knee joint, but all of its actions are weak, making it a synergist muscle. [4] At the hip, it can flex, weakly abduct, and laterally rotate the femur. [4] At the knee, it can flex the leg; when the knee is flexed, sartorius medially rotates the leg.