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Bibliotherapy (also referred to as book therapy, reading therapy, poetry therapy or therapeutic storytelling) is a creative arts therapy that involves storytelling or the reading of specific texts. It uses an individual's relationship to the content of books and poetry and other written words as therapy .
The most empirically supported treatment for depression, she says, is cognitive behavioral therapy (CBT). Basically, this type of therapy looks at thought patterns and how they affect a person’s ...
A book list on common mental health conditions in adults was created in 2013. It was followed by a list for people with dementia and their carers in 2015, and the "Reading Well for Young People" list, aimed at the 13–18 age group and including fiction such as The Curious Incident of the Dog in the Night-Time, in 2016.
One of these studies found that in older adults with mild to moderate depression, reading Feeling Good with brief intermittent phone check-in sessions was an effective treatment for depression. [4] In her text on Cognitive Therapy, Beck's daughter Judith S. Beck recommends it as a "layman's book" to be used by patients undergoing CBT. [5]
Remember, people with depression and anxiety aren’t unmotivated, lazy, or trying to be difficult. They may desperately want to feel better but are unable to take steps to help themselves.
Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...
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