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Clean Keto: Definition, Benefits, Comprehensive Food List, and a 7-Day Sample Meal Plan – Eat Healthy is Good r/ketoprogress A subreddit for all your before/after pictures of your KETO Progress.
23K subscribers in the Keto_Diet community. A ketogenic diet (keto) is a very low-carb diet, which turns the body into a fat-burning machine.
Nobody's responded to this post yet. Add your thoughts and get the conversation going. 23K subscribers in the Keto_Diet community. A ketogenic diet (keto) is a very low-carb diet, which turns the body into a fat-burning machine.
The universally accepted definition is tracking only net carbs and nothing else. Exercise does not come into play with this term. I diligently counted calories and tracked macros from day one but never exercised, still lost 80lbs...that was not lazy keto.
7.8K subscribers in the keto_food_log community. This is a place for people of Keto to log their daily food intake-for accountability as well as the…
r/keto • I'm 75 years old and have been morbidly obese about 90% of the past 35 years. I'm here to share my insight that my morbid obesity is a prison of my own making and what it's been like for me to be a habitual food offender, who's escaped from fat prison once more and never, ever wants to go back.
Posted by u/enterreturn - 5 votes and 19 comments
30+ lbs down: keto photo dump r/Healthy_Recipes • Made myself a bowl of ice cream by blending 2 frozen bananas, 4 frozen strawberries, and 1 tablespoon of oat milk.
73 subscribers in the keto_coffee community. Coffee is the most important thing in our lives. Whether it is Bulletproof coffee or our regular latte…
5.7K subscribers in the KetoMadeSimple community. A friendly place for the Keto and low carb lifestyle to talk, share recipes and support each other…