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2. Can Not Getting Enough Sleep Affect Your Weight? - AOL

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   While research suggests better sleep can help you lose weight, studies have also suggested that poor sleep quality may lead to weight gain, as well as raise the risk of obesity and other chronic ...

3. 4 ways to lose weight while you sleep

   www.aol.com/lifestyle/2016-03-03-4-ways-to-lose...

   Weight loss can be difficult with all the dieting and exercise it requires, but did you know that you can lose weight while you sleep? ... 800-290-4726 more ways to reach us. Mail. Sign in ...

4. 6 Ways to Lose Weight Without Exercising This Year

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   This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than ...

5. How to Reset These 10 Hormones That Affect Weight This Year - AOL

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   The best ways to optimize female hormone levels for weight loss involve lifestyle changes, including eating a nutritious diet, exercising, finding ways to manage stress and getting enough sleep.

6. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

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   If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 diabetes, heart disease, and sleep apnea. It can also help you manage ...

7. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...