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High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat. HIIT, or high-intensity interval training, can be an ...
Cardio: Adding intervals to your cardio routine is a simple way to start experimenting with HIIT training. If you’re currently doing steady-state cardio like walking , add intervals by playing ...
Katie Austin's Beginner HIIT Cardio. Katie Austin is a real trainer who talks to you like a friend. This workout is perfect for beginners since she explains each move in detail and doesn’t rush you.
A full-body HIIT workout, no equipment required ... This 30-minute low-impact cardio workout will help you get all the benefits of cardio without any jumping or wear and tear on your knees. 6. An ...
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]