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Dirty dog exercise or hip side lifts or fire hydrant exercise is an exercise that is meant to strengthen the hips and buttocks, without the use of weights. It is so named due to resemblance to the way a dog urinates. [1] [2] The exercise also improves core stability.
As for the workout that did King in, she shared, "It was these donkey kicks and the rainbows and the fire hydrants and all these other [moves]. But you have to keep your leg in the air for, like ...
Demand on the hydrant system was four times higher than ever before. ... "We don't design water systems to handle 50 to 100 structures or 1,000 structures catching on fire in 24 hours," Whelton ...
A fire hydrant, fireplug, [1] firecock (archaic), [2] hydrant riser or Johnny Pump [3] [better source needed] is a connection point by which firefighters can tap into a water supply. It is a component of active fire protection .
A short piece of fire hose, usually 10 to 20 feet (6.1 m) long, of large diameter, greater than 2.5 inches (64 mm) and as large as 6 inches (150 mm), used to move water from a fire hydrant to the fire engine, when the fire apparatus is parked close to the hydrant. Solid stream A fire-fighting water stream emitted from a smooth-bore nozzle.
The entire HIIT session may last between four and 30 minutes, meaning that it is considered to be an excellent way to maximize a workout limited by time constraints. [14] Use of a clock or timer is recommended to keep accurate times, the number of rounds, and intensity.
Trump received an "unconditional discharge” Thursday, meaning he gets no prison time or probation, but his sentencing gives him another shot at getting his conviction tossed out.
A box jump being performed in a gym. Plyometrics are a basic and effective power training exercise which require little or no equipment. Jumping with the addition of weights, such as dumbbells or a trap bar, can lead to an even greater ability to perform powerfully.