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7 Carbs with More Fiber Than Brown Rice. A 1/2-cup serving of brown rice has about 2 grams of fiber. Here are some foods that have more fiber per 1/2-cup serving. ... offering 4.5 g per 1/2-cup ...
½ cup cooked brown rice Daily Totals: 1,497 calories, 47g fat, 83g protein, 192g carbohydrate, 34g fiber, 1,574mg sodium. Make it 1,800 calories: Add 1 medium banana to lunch and add 2 Tbsp ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Each day provides an average of about 94 grams of protein per day and 35 grams of fiber. ... ¾ cup cooked brown rice. Evening snack (206 calories) ... 1,797 calories, 73g fat, 100g protein, 205g ...
Cooked, long-grain brown rice is 70% water, 26% carbohydrates, 3% protein, and 1% fat. In a reference amount of 100 grams (3.5 oz), cooked brown rice supplies 123 calories of food energy , and is a rich source (20% or more of the Daily Value , DV) of manganese (36% DV) and moderate source (11-17% DV) of magnesium , phosphorus , niacin , and ...
Nutrient content of 10 major staple foods per 100 g dry weight [1] ... Maize (corn) Rice, white Wheat ... 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111:
We also include an average of 33 grams of fiber per day. ... 1 serving One-Pot Lentils & Rice with Spinach. Daily Totals: 1,822 calories, 74g fat, ... 1 cup blackberries. Dinner (511 calories) ...
Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [20]