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Critics of positive psychology have suggested that too much importance is placed on "upbeat thinking, while shunting challenging and difficult experiences to the side". [16] [17] [18] Finally, by not allowing negative emotions, toxic positivity may result in physical consequences, such as cardiovascular and respiratory disease. [19] [20] [21]
The Pollyanna principle (also called Pollyannaism or positivity bias) is the tendency for people to remember pleasant items more accurately than unpleasant ones. [1] Research indicates that at the subconscious level, the mind tends to focus on the optimistic; while at the conscious level, it tends to focus on the negative.
A positive criticism can be stated as a positive alternative ("there are good reasons for thinking that we are better off to do Y, instead of X"). It does not necessarily say, that the option criticized is all bad, but rather that an alternative option is better, or preferable.
6. "Success is preceded by failure." It is OK to take a risk and fail. Dr. Carinia explains, "Optimistic people know it's about rising when we fail, until we finally succeed."
The negativity bias, [1] also known as the negativity effect, is a cognitive bias that, even when positive or neutral things of equal intensity occur, things of a more negative nature (e.g. unpleasant thoughts, emotions, or social interactions; harmful/traumatic events) have a greater effect on one's psychological state and processes than neutral or positive things.
Our inner dialogue, whether positive or negative, has a huge effect on our mood. Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.
Positive psychologists suggest a number of factors that may contribute to happiness and subjective well-being, for example, social ties with a spouse, family, friends, colleagues, and wider networks; membership in clubs or social organizations; physical exercise; and the practice of meditation. [9]
The post “Forget Your Bad Friends”: 50 Examples Of Adult Advice People Wish They’d Heard Earlier first appeared on Bored Panda. ... It’s better to be completely alone and find good friends ...