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Mashed cauliflower is also popularly used as a substitute for potatoes, "especially as a way of helping people who are managing their blood sugars reduce their carbohydrate intake," says Jen ...
Spinach contains numerous types of antioxidants that guard against cancer, heart disease and Type 2 diabetes. One antioxidant abundant in spinach supports eye health and may protect against age ...
1 serving Roasted Cauliflower Salad with Almonds, ... resulting in high blood sugar levels. Anti-Inflammatory Foods to Focus On: Fish. Nuts. ... elevated blood sugar levels or type 2 diabetes, ...
The increase in antioxidant capacity of blood seen after the consumption of anthocyanin-rich foods may not be caused directly by the anthocyanins in the food, but instead by increased uric acid levels derived from metabolizing flavonoids (anthocyanin parent compounds) in the food. [52]
Cauliflower “Cauliflower is very versatile,” Darlow says, adding that it's got a good amount of fiber and antioxidants. ... and vitamin K, and it’s low-calorie and high in fiber, Darlow says ...
Antioxidant capacity: 2.57 mmol/3.5 oz Pomegranate seeds ranked high in the Antioxidant Food Table with 1.9 mmol antioxidants per 3.5 ounces, but pomegranate juice is an even more concentrated way ...