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Additional Resources: If you’re concerned about your mental health and want to seek help, Childs recommends contacting a local mental health center or the National Suicide Prevention Lifeline (1 ...
A mental health journal can boost your emotional well-being. Therapists share their go-to journal prompts and tips for jotting down your thoughts and feelings. 20 Therapist-Approved Journal ...
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Bullet journaling to manage mental health has also become very popular, due to the tracking features of the bullet journaling system. Recording information over time in one place, it can lead to insights into users' moods, habits, mental health triggers, and more. [20] Some people use bullet journals for goal setting or gratitude logs. [20]
Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...
Indian Journal of Psychiatry: General: Medknow Publications: English: 1949-present International Journal of Geriatric Psychiatry: Geriatrics: John Wiley & Sons: English: 1986-present International Journal of Psychoanalytic Psychotherapy: General: Jason Aronson: English: 1974-1985 Issues in Mental Health Nursing: Nursing: Taylor & Francis ...
Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.
These were characterized by "pronounced increases in enthusiasm, energy, self-confidence, speed of mental association, fluency of thought and elevated mood". [31] Although mania is characterized by reckless and possibly self-destructive behavior, in milder forms, the energy and free-flowing thinking of mania can fuel creativity. [32]