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  2. 15 Popular Pasta Sauces—Ranked by Sugar Content - AOL

    www.aol.com/15-popular-pasta-sauces-ranked...

    Nutrition (Per 1/2-cup serving): Calories: 60 Fat: 1 g (Saturated Fat: 0 g) Sodium: 590 mg Carbs: 12 g (Fiber: 2 g, Sugar: 8 g) Protein: 1 g. The nutrition label for Del Monte Traditional Pasta ...

  3. 12 Best High-Protein Pasta Brands - AOL

    www.aol.com/lifestyle/12-best-high-protein-pasta...

    Carbs: 21 g (Fiber: 15 g, Sugar: 1 g) Protein: 20 g. Kaizen makes another high-protein pasta using lupini beans. This time further fortified with fava bean protein to give each serving an ...

  4. The #1 Healthiest Order at Olive Garden, According to a Dietitian

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    Nutrition (Per order): Calories: 490 Fat: 18 g (Saturated fat: 7 g) Sodium: 1,120 mg Carbs: 52 g (Fiber: 4 g, Sugar: 5 g) Protein: 29 g. The Shrimp Scampi is the most nutritious pasta dish on the ...

  5. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...

  6. Is pasta healthier as leftovers? There may be several ... - AOL

    www.aol.com/pasta-healthier-leftovers-may...

    Leftover starchy foods may have slightly less available carbohydrates and calories, but more research is needed to make claims about weight loss. "If (this hack) is affecting anything, it’s a ...

  7. Pasta - Wikipedia

    en.wikipedia.org/wiki/Pasta

    In terms of nutrition, cooked plain pasta is 31% carbohydrates (mostly starch), 6% protein, and low in fat, with moderate amounts of manganese, but pasta generally has low micronutrient content. Pasta may be enriched or fortified, or made from whole grains.

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