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  2. 100 Different Types of Diets - AOL

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    The basics: Eat a hearty soup for at least one meal a day for a limited time to lose weight. ... TB12 Method (Tom Brady diet plan) The basics: Mostly plant-based organic foods, with restrictions ...

  3. A plant-based diet beginner's guide, from health benefits to ...

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    A 2015 review published in the Journal of the Academy of Nutrition and Dietetics found that, according to data from 15 studies, people prescribed a plant-based eating plan for weight loss on ...

  4. A beginner's guide to a plant-based diet and how it can ... - AOL

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    A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets may reduce your risk of diabetes and obesity. A beginner's guide to a plant-based diet and how ...

  5. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    The flexitarian diet “focuses on reducing or limiting meat in the diet, opting for a more plant-based approach prioritizing fruits, vegetables, legumes, and whole grains with meals,” White ...

  6. The Green Mediterranean Diet Isn’t A Rigid Meal Plan ... - AOL

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    The main difference between the green Mediterranean diet and the original Mediterranean diet is the emphasis on plant-based foods, says Kim Shapira, RD, a registered dietitian and founder of the ...

  7. Kathy Freston - Wikipedia

    en.wikipedia.org/wiki/Kathy_Freston

    The Book of Veganish: The Ultimate Guide to Easing into a Plant-Based, Cruelty-Free, Awesomely Delicious Way to Eat, with 70 Easy Recipes Anyone can Make: A Cookbook (Pam Krauss/Avery, 2016) The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss (Weinstein, 2012) Veganist: Lose Weight, Get Healthy, Change the World.

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