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With most American adults missing out on enough fiber-rich vegetables, fruits and whole grains, Yahoo Life asked dietitians for their top tips on how you can better meet your fiber needs.
She says, “Thorne has a wonderful fiber supplement containing a mixture of soluble fiber (6 grams), insoluble fiber, and polyphenols. It’s also gluten-free, soy-free, and dairy-free.”
Dietitians have some clever tips to increase your fiber intake and keep your gut healthy and regular. Dietitians share 8 sneaky ways to get more fiber in your meals this week Skip to main content
When it comes to your gut health, eating enough fiber is crucial. Emily Leeming , a dietitian and gut-microbiome researcher at King's College London, told Business Insider how to improve fiber intake.
Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not fiber. His advice included eating plant-based protein sources.
The implementation of a GFCF diet involves removing all sources of gluten and casein from a person's diet. Gluten is found in all products containing wheat, rye, and barley. Many gluten-free breads, pastas, and snacks are available commercially. Gluten-free cookbooks have been available for decades.