Ads
related to: youtube 30 minute zumba workout with dumbbells
Search results
Results From The WOW.Com Content Network
Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.
Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [14] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [11]
Start the Austin's upper-body workout right here: After the warm-up, expect upper-body strength training moves that hit every major muscle in the area—that means the back, chest, and triceps too.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...
Zumba in the Circuit — combines dance with circuit training. [25] These classes usually last 30 minutes and feature strength exercises on various stations in timed intervals. A Plate by Zumba — an e-learning program to learn about healthy eating habits. [26] Zumba class held in a U.S. Army Garrison fitness center in Stuttgart, Germany, 2009
Shown to the right is a "spinlock" dumbbell, whose ends are threaded to accept large nuts as collars. Alternatively, a dumbbell may have smooth ends with plates being secured by a sprung collar. Plate-loaded (adjustable) dumbbells (a.k.a. loadable dumbbells) Spin-lock; Spring collar clips; Compression ring collar; Ironmaster quick-lock
These are sometimes used in fitness tests for women, corresponding to regular push-ups for men. [10] This is useful for warm-ups/downs, pyramids/drop sets, endurance training, and rehab. It can also be used to train in a more explosive plyometric manner (like clapping push-ups) when one cannot perform them with the feet.