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  2. Zumba - Wikipedia

    en.wikipedia.org/wiki/Zumba

    Zumba in the Circuit — combines dance with circuit training. [25] These classes usually last 30 minutes and feature strength exercises on various stations in timed intervals. A Plate by Zumba — an e-learning program to learn about healthy eating habits. [26] Zumba class held in a U.S. Army Garrison fitness center in Stuttgart, Germany, 2009

  3. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

  4. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

    www.aol.com/strong-over-30-minute-dumbbell...

    Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

  5. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    The first home video of step aerobics was released during the weekend of July 28–30, 1989, by Cathe Friedrich who sold out her supply of tapes at the IDEA International Aerobics Convention in Nashville. [31] Also in town for the convention, Gin Miller appeared on Nashville's TV show Talk of the Town on July 28 to promote Bench Blast. [32]

  6. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    Workout was the first non-theatrical home video release to top sales charts. [14] Fonda herself prevented the Workout video from racking up better chart statistics, as she was competing against it through the home video release of her film On Golden Pond (1981) which was number 1 for 15 weeks in 1982.

  7. Beto Pérez - Wikipedia

    en.wikipedia.org/wiki/Beto_Pérez

    Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.