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  2. Most people don't get enough fiber. Here are 6 easy ways to ...

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    The 2020 to 2025 Dietary Guidelines for Americans recommends eating 14 grams of fiber for every 1,000 calories, which is about 25 grams for women and 38 grams for men up to age 50. For adults over ...

  3. A top nutrition scientist said people should focus more on ...

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    High-protein versions of foods such as cereal bars and pasta have taken over grocery-store shelves as people try to eat more of the macronutrient. But a top nutrition scientist said fiber should ...

  4. Should You Be Taking a Fiber Supplement If You Can't Poop ...

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    And if you’re over 60, that number jumps to 33%. ... research reveals that only 9% of women and 5% of men consume the daily recommended 25 to 38 grams of fiber they need for optimal health ...

  5. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group ...

  6. What Dietitians and Doctors Want You to Know About Fiber ...

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    Daily Prebiotic Fiber Supplement Powder. If you are looking to increase daily fiber intake for all members of the family, Benefiber says that their fiber powder is safe for kids and teens ...

  7. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    However, not all fibre supplements seem to provide the same defensive effect. A study of 1429 men and women over six months showed that a high-fibre cereal supplement had no protective effect on recurring colorectal adenomas. In addition, no significant improvement in the proportion or features of existing colorectal adenomas was observed.

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