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The Jacobs Ladder works out both the lower and upper body, and it is a favorite among groups such as United States Army Rangers, United States Navy SEALs, and The Biggest Loser contestants. [3] The main muscles activated in the exercise are the quads , glutes , shoulders , and lats . [ 4 ]
Aid climbing is a form of rock climbing that uses mechanical devices and equipment, such as aiders (or ladders), for upward momentum. [1] Aid climbing is contrasted with free climbing (in both its traditional or sport free climbing formats), which only uses mechanical equipment for protection , but not to assist in upward momentum.
A A-grade Also aid climbing grade. The technical difficulty grading system for aid climbing (both for "original" and an adapted version for "new wave"), which goes: A0, A1, A2, A3, A4, A5 and up to A6 (for "new wave"). See C-grade. Abalakov thread Abalakov thread Also V-thread. A type of anchor used in abseiling especially in winter and in ice climbing. ABD Also assisted braking device. A term ...
An exercise machine is any machine used for physical ... much like climbing stairs. Some climbing machines have handles to push and pull to exercise the whole body. ...
In rock-climbing, a first free ascent (FFA) is the first redpoint, onsight or flash of a single-pitch, multi-pitch (or big wall), or boulder climbing route that did not involve using aid equipment to help progression or resting; the ascent must therefore be performed in either a sport, a traditional, or a free solo manner.
Rock climbing can trace its origins to the late 19th-century, and has since developed into several main sub-disciplines.Single-pitch and multi-pitch (and big wall) climbing, can be performed in varying styles (including aid, sport, traditional, free solo, and top-roping), while the standalone discipline of bouldering (or boulder climbing) is by definition performed in a free solo format.