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  2. Ultradian rhythm - Wikipedia

    en.wikipedia.org/wiki/Ultradian_rhythm

    Recently, ultradian rhythms of arousal lasting approximately 4 hours were attributed to the dopaminergic system in mammals. [5] When the dopaminergic system is perturbed either by use of drugs or by genetic disruption, these 4-hour rhythms can lengthen significantly into the infradian (> 24 h) range, sometimes even lasting for days (> 110 h ...

  3. Basic rest–activity cycle - Wikipedia

    en.wikipedia.org/wiki/Basic_rest–activity_cycle

    Empirically, it is an ultradian rhythm of approximately 90 minutes (80–120 minutes [2]) characterized by different levels of excitement and rest. The cycle is mediated by the human biological clock.

  4. Sleep cycle - Wikipedia

    en.wikipedia.org/wiki/Sleep_cycle

    Kleitman and others following have referred to this rhythm as the basic rest–activity cycle, of which the "sleep cycle" would be a manifestation. [ 14 ] [ 19 ] A difficulty for this theory is the fact that a long non-REM phase almost always precedes REM, regardless of when in the cycle a person falls asleep.

  5. What is a siesta? The history of the afternoon nap and its ...

    www.aol.com/lifestyle/siesta-history-afternoon...

    Those of us who remember preschool days perhaps recall a routine of afternoon naps. A busy morning of activity would be followed by lunch and recess and then some much-needed quiet time.

  6. Chronobiology - Wikipedia

    en.wikipedia.org/wiki/Chronobiology

    Ultradian rhythms, which are cycles shorter than 24 hours, such as the 90-minute REM cycle, the 4-hour nasal cycle, or the 3-hour cycle of growth hormone production. [citation needed] Tidal rhythms, commonly observed in marine life, which follow the roughly 12.4-hour transition from high to low tide and back.

  7. Infradian rhythm - Wikipedia

    en.wikipedia.org/wiki/Infradian_rhythm

    In chronobiology, an infradian rhythm is a rhythm with a period longer than the period of a circadian rhythm, i.e., one cycle is longer than 24 hours. [1] Some examples of infradian rhythms in mammals include menstruation , breeding , migration , hibernation , molting and fur or hair growth, and tidal or seasonal rhythms.

  8. Zeitgeber - Wikipedia

    en.wikipedia.org/wiki/Zeitgeber

    A zeitgeber (/ ˈ (t) s aɪ t ɡ eɪ b ər, ˈ z aɪ t-/ (T)SYTE-gay-bər, ZYTE-, German: [ˈtsaɪtˌɡeːbɐ]) is any external or environmental cue that entrains or synchronizes an organism's biological rhythms, usually naturally occurring and serving to entrain to the Earth's 24-hour light/dark and 12-month cycles.

  9. Today’s NYT ‘Strands’ Hints, Spangram and Answers for ...

    www.aol.com/today-nyt-strands-hints-spangram...

    According to the New York Times, here's exactly how to play Strands: Find theme words to fill the board. Theme words stay highlighted in blue when found.