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When compared to the other important Tantric system of Vajrayana in Tibet the Muladhara chakra finds no parallel in the same place, unlike the other six chakras. Instead, the Tibetan system positions two chakras on the sexual organ: the jewel wheel in the middle, near the tip, and the tip of the sexual organ itself.
The basic method involves somekind of visualization that symbolizes heat or fire (the red vital essence, i.e. bindu) at the chakra below the navel as well as breathing techniques such as vase-shaped holding of the breath (bum pa can, kumbhaka). This ignites the inner heat, which moves up the central channel and melts the white vital essence ...
The practice of meditation (Shabad), which is the central core practice of Surat Shabd Yoga, is derived from the ancient Hindu practice of nāda yoga. Nada yoga is expounded in various Hindu scriptures such as the Nadabindu Upanishad , an ancient text affiliated with the several thousands-year-old Rig Veda .
Rudolf Steiner developed exercises aimed at cultivating new cognitive faculties he believed would be appropriate to contemporary individual and cultural development. . According to Steiner's view of history, in earlier periods people were capable of direct spiritual perceptions, or clairvoyance, but not yet of rational thought; more recently, rationality has been developed at the cost of ...
In meditation, chakras are often visualised in different ways, such as a lotus flower, or a disc containing a particular deity. The classical eastern traditions, particularly those that developed in India during the 1st millennium AD, primarily describe nadi and chakra in a "subtle body" context. [ 41 ]
Huanjing bunao (traditional Chinese: 還精補腦; simplified Chinese: 还精补脑; lit. 'returning the semen/essence to replenish the brain' or coitus reservatus) is a Daoist sexual practice and yangsheng ("nourishing life") method aimed at maintaining arousal for an extended plateau phase while avoiding orgasm.
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