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  2. Ataulfo (mango) - Wikipedia

    en.wikipedia.org/wiki/Ataulfo_(mango)

    The 'Ataúlfo' mango is a mango cultivar from Mexico. [1] Ataúlfo mangos are golden yellow and generally weigh between 6 and 10 ounces (170 and 280 g), with a somewhat sigmoid shape ("S"-shaped) [ 1 ] and a gold-yellow skin. [ 2 ]

  3. Pekarangan - Wikipedia

    en.wikipedia.org/wiki/Pekarangan

    The men prepare the land prior to home garden use, plant tree crops, and sell the garden's crops, while women plant annual crops. [58] In a 2004 report, Javanese pekarangans are suggested to have higher net income-per-area than rice fields. The same report argued that the cost of the Javanese gardens' production is lower than that of rice ...

  4. β-Carotene - Wikipedia

    en.wikipedia.org/wiki/Β-Carotene

    Dietary β-carotene is a provitamin A compound, converting in the body to retinol (vitamin A). [8] In foods, it has rich content in carrots , pumpkin , spinach , and sweet potato . [ 8 ] It is used as a dietary supplement and may be prescribed to treat erythropoietic protoporphyria , an inherited condition of sunlight sensitivity.

  5. Vitamin C - Wikipedia

    en.wikipedia.org/wiki/Vitamin_C

    Adequate levels are defined as near 50 μmol/L. Hypovitaminosis of vitamin C is defined as less than 23 μmol/L, and deficiency as less than 11.4 μmol/L. [11] For people 20 years of age or above, data from the US 2017–18 National Health and Nutrition Examination Survey showed mean serum concentrations of 53.4 μmol/L.

  6. Taro - Wikipedia

    en.wikipedia.org/wiki/Taro

    In a reference amount of 100 grams (3.5 oz), taro supplies 142 calories of food energy, and is a rich source (20% or more of the Daily Value, DV) of vitamin B6 (25% DV), vitamin E (20% DV), and manganese (21% DV), while phosphorus and potassium are in moderate amounts (10–11% DV) (table).

  7. Jackfruit - Wikipedia

    en.wikipedia.org/wiki/Jackfruit

    In a reference amount of 100 grams (3.5 oz), raw jackfruit provides 95 calories, and is a moderate source (10–19% of the Daily Value) of vitamin B 6, vitamin C, and potassium, with no significant content of other micronutrients (table). The jackfruit is a partial solution for food security in developing countries. [10] [37]