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The protein from maize is further enhanced by protein contributions from beans and pumpkin seeds, while pumpkin flesh provides large amounts of vitamin A; with the Three Sisters, farmers harvest about the same amount of energy as from maize monoculture, but get more protein yield from the inter-planted bean and pumpkin. Mt.
Sweet corn, harvested earlier than maize grown for grain, grows to maturity in a period of from 60 to 100 days according to variety. An extended sweet corn harvest, picked at the milk stage, can be arranged either by planting a selection of varieties that ripen earlier and later or by planting different areas at fortnightly intervals. [74]
An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .
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Valeriana woodsiana is an annual, meaning that it grows from a seed, produces seeds, and dies all within a growing season, leaving dormant seeds. [11] Valeriana woodsiana has funnelform flowers which commonly leads to inbreeding. [8] This species has two varieties: var. radiata and var. fernaldii. [8]
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pumpkin seed: 449 534 401 57 4 9 coriander: 450 536 402 57 3 11 mustard seed: 481 572 430 61 7 11 camelina: 490 583 438 62 7 9 sesame: 585 696 522 74 7 10 safflower: 655 779 585 83 3 9 rice: 696 828 622 88 9 10 tung tree: 790 940 705 100 9 11 sunflowers: 800 952 714 102 3 8 cacao (cocoa) 863 1026 771 110 11 13 peanut: 890 1059 795 113 5 10 ...
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